How do people with different body types lose weight?”
Does Weight Loss Depend on it?
Our body types don’t only determine the way we look; instead, they also offer great insights about how
our bodies react to what we eat, our sympathetic nervous system, and hormonal characteristics.
Therefore, one can say that our physique can be linked to the differences in our metabolic rates too.
This answers the question, “why does only one person lose weight among the two while following the
same eating habits and physical routines?” Based on one’s body type, every individual adjusts their own
nutrient intake to maximize composition and accomplish other health-related goals.
In this blog, we are going to look at the 3 different body types and will learn how they can maintain a
healthier lifestyle by losing weight.
They are naturally thin and lean. No matter what they consume, they will still remain slim. The only
downside for people with this body type is that they also tend to have low muscular strength, and
gaining muscle is almost impossible for them. Here are their characteristics;
Find it difficult to gain weight
Possess lower strength levels
Are naturally overactive
An ectomorph needs to consume moderate amounts of proteins, approximately 25-30 g/meal, along
with quality fats and carbohydrates. They are also advised to drink tons of milk every day. A hearty
breakfast is enough to the keep them on their toes all day long. They can intake as many afternoon
snacks as they want to, but it is best to take a light dinner.
Let’s just say that they are the ones who are really blessed. We all love to hate them only because we all
want to be like them. Their distinctive characterizes will make you hate them more, which include:
Lose fat easily
Gain strength and muscles easily
In case they have gained weight after a few festive meals, they need to consume moderate
carbohydrates with good quality fats. They can also lose weight via exercising and if that is not possible,
they can simply have green tea and see the magic happen. Moreover, they don’t have to avoid evening
and pre-dinner snacks.
Losing weight is immensely hard whereas gaining and storing it isn’t. Endomorphs have sluggish
metabolism and therefore, must keep a strict note of all that they are consuming. Some notable
Easy weight gain
Difficulty losing weight
A muffin top around the waist.
Sensitive to carbohydrates
Have a pear or round shaped body, in general
Having a type of metabolism that rarely forgives, they are destined to be obese or overweight. Their
bodies don’t tell them to move more, which is the primary reason for excess fat in their bodies. To lose
weight, they need to indulge in high-intensity exercise routines and practices, such as CrossFit and HIIT.
Moreover, such people need to keep a check on their carbohydrate intake and opt for more protein-
based diets to maximize their body composition and also to control their sugar and insulin levels. If
exercises can’t be incorporated, they must take breakfast within 45 minutes of waking up and skip any
afternoon snacks they might be taking.