Lean-a Colada Drink Recipe

Lean-a Colada

Enjoy a healthy summertime Sipper!

Leañ-a Colada™  

Indulging in a sweet, creamy piña colada doesn’t have to mean downing a too-sugary cocktail with artificial ingredients. Our cleaned-up recipe requires only four ingredients, creating 9.5g of protein! It’s the perfect summer sipper…



  • 3 tbsp. natural vanilla protein powder with about 100 calories per 1-oz. serving
  • 1/4 cup canned crushed pineapple packed in juice (not drained)
  • 1 1/2 oz. white rum
  • 1/8 tsp. coconut extract
  • 1 cup crushed ice (about 8 ice cubes)



Place all ingredients in a blender. Add 1/2 cup water, and blend at high speed until smooth, stopping and stirring if needed.



Serving Size: entire recipe (about 22 oz.)

Calories: 183

Fat: 0.5g

Sodium: 35mg

Carbs: 11g

Fiber: 0.5g

Sugars: 8g

Protein: 9.5g

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